30 Min Full Body Dumbbell & Bodyweight HIIT (All Standing)
Juice & Toya- Duration
- 35 min
- Level
- Advanced
- Body Focus
- Full Body
- Est. Calories
- ~358 kcal
A 30-minute standing HIIT that blends dumbbell and bodyweight exercises, with plyometrics, from Juice and Toya.
Juice and Toya take turns leading a combination of dumbbell and bodyweight HIIT exercises, all done standing. Light dumbbells of 5 to 15 lb (about 2 to 7 kg) keep a good balance of resistance and speed. It is slightly more advanced, with plyometrics and dynamic movements, and you can swap in your own modifications. The video runs about 36 minutes.
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Equipment setup
Who Is It For?
Exercisers with some experience and light dumbbells who want a fast, standing HIIT with plyometrics.
Who Is It Not For?
Not ideal for beginners or anyone who needs low impact: plyometrics and dynamic moves make it demanding on the joints.
Key Benefits
Combines strength and cardio in one standing session, raising your heart rate while working the whole body with light weights.
Things to Keep in Mind
Use light weights, land softly on plyometric moves and take your own modifications whenever your knees, ankles or back need it.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Used in this session