20 Min Pilates With Marie Steffen: Low Impact, No Equipment
growingannanas- Duration
- 19 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~99 kcal
A 20-minute Pilates-inspired mat session with guest Marie Steffen: slow burn, low impact and bodyweight only.
Anna and guest Marie Steffen lead a slow-burn, Pilates-inspired mat workout built from four rounds of six exercises, each worked for 45 seconds with no rest. It moves from cat-cow and bear holds to glute bridges, crunches, leg raises and side planks, all bodyweight and low impact.
Collections
Equipment setup
Who Is It For?
Beginner to intermediate exercisers who want a controlled, low-impact core and full-body session on the mat.
Who Is It Not For?
Not ideal if you want heavy cardio or have sore wrists or lower back, since it includes planks and core holds.
Key Benefits
Works the core, glutes and shoulders with slow, controlled bodyweight moves for a steady burn and a toned feeling.
Things to Keep in Mind
Keep your lower back supported in leg raises and crunches, protect your wrists in planks and take longer breaks whenever you need them.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
20 Min Morning Pilates: Full Body Mat Workout (Moderate)
IntermediateNo EquipmentLow Impact
by Move With Nicole
20 Min Express Pilates Workout: Beginner to Moderate
BeginnerNo EquipmentLow Impact
by Move With Nicole
20 Min Pilates Express Workout: Low Impact, Full Body, No Equipment
IntermediateNo EquipmentLow Impact
by growingannanas
Recommended Equipment
Mat
Used in this session