20 Min Pilates Express Workout: Low Impact, Full Body, No Equipment
growingannanas- Duration
- 23 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~118 kcal
Express full body Pilates in 20 minutes: low impact, bodyweight only, with core, leg and bear-position work.
A fast, full-body Pilates session built from four rounds of 45-second exercises with no rest in between: step-backs and leg pulses repeated twice, then crunches and leg raises, then bear-position work with push-ups. A short stretch cools you down at the end. It is low impact, bodyweight only and the video runs about 24 minutes.
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Equipment setup
Who Is It For?
Beginner to intermediate exercisers who want a quick, low-impact Pilates-style session at home with no equipment.
Who Is It Not For?
Not ideal if you want a slow stretch class or heavy strength work, since it moves briskly with no rest between exercises.
Key Benefits
Builds functional strength and tones the legs, core and upper body in 20 low-impact minutes, with no equipment needed.
Things to Keep in Mind
Keep your core engaged and lower back steady in leg raises, protect your wrists in the bear and push-up moves and take breaks when needed.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session