20 Min Morning Pilates: Full Body Mat Workout (Moderate)
Move With Nicole- Duration
- 19 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~99 kcal
A moderate 20-minute morning Pilates class on the mat to wake up and energise your whole body.
Nicole's moderate-level mat Pilates class is designed to wake you up and energise your body at the start of the day. It is a guided, full-body session that runs about 20 minutes, so it fits easily into a morning routine, and a mat is all you need at home.
Collections
Equipment setup
Who Is It For?
Anyone with some Pilates familiarity who wants a full-body morning session to wake up and feel energised.
Who Is It Not For?
Not ideal if you want high-intensity cardio or a totally beginner-level class, as this one is pitched at a moderate level.
Key Benefits
Wakes up the whole body and builds energy and core awareness with controlled Pilates movements to start the day.
Things to Keep in Mind
Move within a comfortable range, keep your neck relaxed during core work and stop if you feel pain, especially in your lower back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session