15 Min Full Body HIIT Workout With Lorig: Bodyweight Only
growingannanas- Duration
- 15 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~158 kcal
A 15-minute bodyweight HIIT with community member Lorig: squats, burpees, planks and lunge jumps, no equipment.
Anna is joined by Lorig, a member of her community, for a quick bodyweight HIIT that still makes you sweat. The routine moves through squats, push-ups, lunges, jumping jacks, burpees, planks and tuck-ups, ending with lunge jumps and a burpee. It runs about 16 minutes and you can take longer breaks whenever you need.
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Equipment setup
Who Is It For?
People of any level who want a short, sweaty full-body HIIT with no equipment, taking longer breaks when needed.
Who Is It Not For?
Not ideal if you need a low-impact or quiet session, as it includes burpees, jumping jacks and lunge jumps.
Key Benefits
Raises your heart rate and works the whole body in just 15 minutes, with no equipment and a varied mix of moves.
Things to Keep in Mind
Take longer breaks when you need them, protect your wrists in the plank moves and your knees in the lunges and landings.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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