No-Equipment HIIT Under 25 Minutes: Bodyweight Cardio and Core
FitnessBlender- Duration
- 24 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~247 kcal
A bodyweight HIIT workout under 25 minutes that needs no equipment and builds cardio fitness and core strength.
This no-equipment HIIT session uses only your bodyweight to build cardio fitness and core strength, all in under 25 minutes. It is a self-contained follow-along from FitnessBlender with nothing to set up, so it suits a busy day at home, and the video runs about 25 minutes.
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Equipment setup
Who Is It For?
People who want a short, no-equipment HIIT session at home that trains cardio and core without any setup.
Who Is It Not For?
Not ideal if you need low-impact or gentle exercise, since HIIT intervals push your heart rate and effort hard.
Key Benefits
Builds cardio fitness and core strength using bodyweight alone, a practical way to train hard with no gear and little time.
Things to Keep in Mind
Warm up first, scale back any moves that bother your knees, wrists or lower back and rest when your form starts to slip.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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