Quick Bodyweight Total Body Conditioning EMOMs
FitnessBlender- Duration
- 16 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~165 kcal
A quick 16-minute bodyweight EMOM workout for the whole body, built to boost cardio and muscular endurance with no equipment.
This shorter companion to FitnessBlender's full-length bodyweight conditioning EMOMs session uses every-minute-on-the-minute intervals to work the whole body for cardiovascular and muscular endurance. It needs no equipment and runs about 16 minutes, making it an efficient option for a busy day.
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Who Is It For?
People with some fitness base who want a short, no-equipment conditioning session to build stamina.
Who Is It Not For?
Not ideal if you need a gentle or low-impact session, as bodyweight conditioning intervals can be fast and demanding.
Key Benefits
Builds cardiovascular and muscular endurance across the whole body in a short, equipment-free session.
Things to Keep in Mind
Warm up first, keep your form tidy as you tire and stop or modify any move that bothers your knees, wrists or back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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