24 Min Tabata HIIT Workout From Portugal: No Equipment
growingannanas- Duration
- 24 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~247 kcal
A 24-minute Tabata-style HIIT filmed near Lisbon: 20 seconds on, 10 off, all levels and no equipment.
Anna filmed this Tabata-style session close to Lisbon, working in 20-second bursts with 10 seconds of rest and no equipment. It is labelled for all levels, and she encourages you to make it your own and take a longer break whenever you need one. The video runs about 25 minutes.
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Who Is It For?
Anyone who wants a no-equipment HIIT session at any fitness level, since you can take longer breaks whenever needed.
Who Is It Not For?
Not ideal if you need low impact or a quiet session, as HIIT intervals tend to involve fast, high-energy moves.
Key Benefits
Builds cardio fitness and endurance with short, timed intervals, and the all-levels format lets you adjust the intensity.
Things to Keep in Mind
Take longer breaks when you need them, and ease off jumping or fast moves if your knees, ankles or lower back feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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