10 Min Daily Strength: No Equipment, No Jumping
growingannanas- Duration
- 11 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~80 kcal
A 10-minute no-equipment, no-jumping strength routine for every morning: squats, lunges, planks and push-ups on the mat.
Anna designed this workout to be done every morning: ten minutes of squat and lunge holds and pulses, then shoulder taps, plank holds, push-up variations and climbers, all on a mat with no jumping. It suits all levels, and the video runs about 11 minutes.
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Equipment setup
Who Is It For?
Anyone who wants a quick daily strength habit at home, from beginners to experienced exercisers, without equipment or jumping.
Who Is It Not For?
Not ideal if you want high-intensity cardio or heavy weights, as this is a bodyweight session with holds and pulses.
Key Benefits
Builds leg, core and upper body strength with squats, lunges, planks and push-ups in a low-impact ten minutes.
Things to Keep in Mind
Keep your knees in line with your toes in squats and lunges, protect your wrists in planks and take breaks as you need them.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session