15 Min Sweaty Full Body HIIT With Kai Pflaume: No Equipment
growingannanas- Duration
- 15 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~155 kcal
Fifteen exercises, 50 seconds on and 10 off: a sweaty full-body HIIT with Kai Pflaume, no equipment needed.
Anna is joined by Kai Pflaume for a full-body HIIT of 15 moves, each done for 50 seconds with 10 seconds of rest. Jumping jacks, rope jumps, push-up variations, planks, climbers and burpees keep the heart rate high with no equipment at all. Take longer breaks whenever you need them; the video runs about 15 minutes.
Collections
Equipment setup
Who Is It For?
People who like a fast, varied cardio session and are comfortable with jumps, burpees and planks, at home with no equipment.
Who Is It Not For?
Not ideal if you need low impact or a quiet workout: it includes jumping jacks, rope jumps, high knees and burpees.
Key Benefits
Gets your heart rate high and works the whole body in 15 minutes, with a steady 50-on, 10-off rhythm that keeps you moving.
Things to Keep in Mind
Land softly on jumps, keep your wrists strong in planks and push-ups and take a longer break when you need one.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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