15 MIN SWEATY HIIT Workout with Kai Pflaume! Full Body, No Equipment - Move your body and feel great
15-minute real YouTube session curated for home training with a clear workout intent.
Collections
Equipment setup
🪜 Step
Who Is It For?
Best for beginners and anyone building a repeatable home routine.
Who Is It Not For?
Not the best fit if you need something very gentle.
Key Benefits
strength, structure, consistency
Things to Keep in Mind
Dial the pace back if you are returning after a break or if form starts to fade.
Frequently Asked Questions
Duration
15 min
Equipment
Step
Est. Calories
~155 kcal
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Duration15 min
LevelAdvanced
EquipmentStep
Impacthigh
Body Focusshoulders
Quiet levelLoud
Floor workYes
Instructorgrowingannanas
Est. Calories~155 kcal
Cue quality84/100
Recommended Equipment
🪜
Step
Used in this session