10 Min Frozen Shoulder Exercises and Stretches at Home
Jessica Valant- Duration
- 12 min
- Level
- Beginner
- Body Focus
- Shoulders
- Est. Calories
- ~36 kcal
Simple exercises and stretches for frozen shoulder, led by a physical therapist in a 10-minute routine for home.
Physical therapist Jessica Valant guides you through simple exercises and stretches meant to bring some flexibility and relief from the shoulder pain caused by frozen shoulder, also known as adhesive capsulitis. The routine is built for home use, and the video runs about 12 minutes.
Who Is It For?
People with frozen shoulder (adhesive capsulitis) looking for simple, physio-led moves to practise at home.
Who Is It Not For?
Not a substitute for medical diagnosis or treatment, and not for acute shoulder injuries or pain from other causes.
Key Benefits
Aims to improve shoulder flexibility and ease pain with simple, guided exercises and stretches you can repeat at home.
Things to Keep in Mind
Move within a comfortable range and never force through sharp pain; check with your doctor or physio about the right exercises for your stage.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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