10 Min Shoulder & Wrist Mobility Practice
Yoga With Adriene- Duration
- 10 min
- Level
- Beginner
- Body Focus
- Shoulders
- Est. Calories
- ~32 kcal
A 10-minute practice of breath-led mobility and targeted stretches for healthier shoulders and wrists, with no equipment.
Adriene guides a 10-minute practice that combines effective mobility exercises, breath-led movement and targeted stretches to improve the health of your shoulders and wrists. It is a short, focused session that slots in almost anywhere at home, and the video runs about 11 minutes.
Equipment setup
Who Is It For?
Anyone whose shoulders and wrists feel stiff or tired and who wants a short, breath-led mobility break.
Who Is It Not For?
Not ideal if you want a strength or cardio workout, or if you have an acute shoulder or wrist injury that needs medical care.
Key Benefits
Improves shoulder and wrist mobility and eases tightness through breath-led movement and targeted stretches.
Things to Keep in Mind
Keep movements gentle and pain-free, and check with a doctor or physio if you have a shoulder or wrist injury or ongoing pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session