10 Min Shoulder Pain Relief Exercises and Mobility Stretches
HASfit- Duration
- 12 min
- Level
- Beginner
- Body Focus
- Shoulders
- Est. Calories
- ~37 kcal
Ten minutes of shoulder pain relief exercises and mobility stretches on a mat, with no equipment needed.
This HASfit session pairs shoulder pain relief exercises with mobility stretches, all in a quick 10-minute follow-along that needs no equipment. The video runs about 12 minutes in total. It is general guidance rather than treatment, so listen to your body as you go.
Equipment setup
Who Is It For?
People with stiff or achy shoulders who want a short, gentle mobility routine at home without any equipment.
Who Is It Not For?
Not a substitute for medical care: skip it with a recent shoulder injury, sharp pain or numbness down the arm.
Key Benefits
Loosens the shoulders and improves their range of motion with simple, quick stretches you can fit into any break.
Things to Keep in Mind
Check with a doctor or physio first if you have a shoulder condition, move slowly and stop if you feel sharp or worsening pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session