10 Min Hamstring and Hip Stretches for Flexibility
Jessica Valant- Duration
- 14 min
- Level
- Beginner
- Body Focus
- Lower Body
- Est. Calories
- ~42 kcal
A short 10-minute stretching routine for tight hamstrings and hips, easy enough to repeat daily to improve flexibility.
Jessica Valant’s routine focuses on hamstring and hip flexibility with a series of stretches that fit into almost any day. It is short enough to repeat daily, and the video runs about 14 minutes in total. A mat is all you need at home.
Equipment setup
Who Is It For?
Anyone with tight hamstrings or hips who wants a quick flexibility routine to do daily or after other workouts.
Who Is It Not For?
Not ideal if you want cardio or strength: this is a gentle stretching routine focused on the back of the legs and hips.
Key Benefits
Improves hamstring and hip flexibility with a short routine that is easy to repeat every day.
Things to Keep in Mind
Stretch to mild tension rather than pain, keep your back long, and ease off if you feel pulling behind the knee or in your lower back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session