10 Min Hip Stretches for Flexibility
Jessica Valant- Duration
- 11 min
- Level
- Beginner
- Body Focus
- Lower Body
- Est. Calories
- ~34 kcal
A 10-minute stretching routine for the hip flexors, hamstrings and hips, easy enough to do at home every day.
Jessica Valant guides you through a simple stretch routine for the hip flexors, hamstrings and hips, meant to leave you feeling more flexible and relaxed. It is easy to fit into a regular movement routine and can be done at home every day. The video runs about 11 minutes.
Equipment setup
Who Is It For?
Anyone with tight hips or hamstrings who wants a quick daily stretch to feel looser and more relaxed.
Who Is It Not For?
Not ideal if you want a cardio or strength workout, or if a hip injury makes deep stretching uncomfortable.
Key Benefits
Improves hip and hamstring flexibility and leaves you feeling looser and more relaxed in just 10 minutes.
Things to Keep in Mind
Ease into each stretch without bouncing, stay below the point of pain and check with a doctor or physio if you have a hip or back injury.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
10 Min Hamstring and Hip Stretches for Flexibility
BeginnerNo EquipmentLower bodyLow Impact
by Jessica Valant
10 Min Stretch After Workout: Legs, Back and Hips
BeginnerNo EquipmentLow Impact
by Jessica Valant
10 Min Exercises for Relaxation: Stress Relief Workout
BeginnerNo EquipmentLow Impact
by Jessica Valant
Recommended Equipment
Mat
Used in this session