10 Min Dumbbell Weight Lifting Workout for Women Over 50
Jessica Valant- Duration
- 14 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~100 kcal
A full-body 10-minute dumbbell workout for women over 50, built around muscle mass, bone health and balance.
Jessica Valant designed this full-body dumbbell session for women over 50, with the strength moves women need for muscle mass, bone health, balance and more. It is short enough to fit into any day, and she suggests doing her separate 10-minute warm-up first. The video runs about 14 minutes.
Equipment setup
Who Is It For?
Women over 50 with a set of dumbbells who want a short, full-body strength routine to support muscle and bone health.
Who Is It Not For?
Not ideal without dumbbells or if you are after cardio, as this is a strength-focused session.
Key Benefits
Supports muscle mass, bone health and balance with a short full-body dumbbell routine that fits easily into a weekly plan.
Things to Keep in Mind
Warm up first, choose dumbbells you can control, and check with your doctor if you have osteoporosis, joint problems or balance concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session