10 Min Pilates Workout With Weights: Full Body at Home
Jessica Valant- Duration
- 13 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~66 kcal
A 10-minute full-body Pilates workout with dumbbells for an extra strength challenge, done at home.
Jessica Valant adds dumbbells to a full-body Pilates session for an extra challenge, so you build strength at home while enjoying the benefits of Pilates. It is short enough for any busy day and runs about 13 minutes in total. To get ready first, she recommends her separate 10-minute warm-up video.
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Equipment setup
Who Is It For?
People with a pair of dumbbells who enjoy Pilates and want a short, strength-oriented full-body session at home.
Who Is It Not For?
Not ideal without dumbbells or if you want a cardio-focused workout, since this is a short, strength-oriented Pilates session.
Key Benefits
Builds strength across the whole body with the controlled style of Pilates, plus the extra challenge of dumbbells, in just 10 minutes.
Things to Keep in Mind
Warm up first, choose light weights you can control, keep your movements slow and stop if you feel pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session