10 Min Full Body Workout: No Equipment
Jessica Valant- Duration
- 12 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~87 kcal
A beginner-friendly 10-minute full-body workout you can do anywhere, strengthening arms, legs and core with no equipment.
Jessica Valant's short session strengthens the arms, legs and core with bodyweight only, so you can do it anywhere. It is beginner friendly, runs about 12 minutes in total and works well after her 10-minute warm-up video, which she recommends before any of her other workouts.
Equipment setup
Who Is It For?
Beginners and anyone short on time who wants a simple full-body session without equipment.
Who Is It Not For?
Not ideal if you want an advanced, high-intensity or long session: this one is short and beginner-oriented.
Key Benefits
Strengthens the arms, legs and core in just 10 minutes, with no equipment and no need for a gym.
Things to Keep in Mind
Warm up first, move with control and ease off any exercise that bothers your knees, back or wrists.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session