10 Min No Crunch Ab Workout
Jessica Valant- Duration
- 11 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~79 kcal
A neck-friendly 10-minute ab workout with no crunches and no equipment, targeting the abs and lower abs.
Jessica Valant's 10-minute ab workout skips crunches entirely, which takes pressure off your neck while still working the abs and lower abs. No equipment is needed, and the video runs about 11 minutes, making it a quick core session you can do anywhere at home.
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Equipment setup
Who Is It For?
Anyone who wants a quick core session without neck strain, with no equipment needed.
Who Is It Not For?
Not ideal if you want a full-body or cardio workout, as it is focused on the abs and lower abs.
Key Benefits
Works the abs and lower abs while taking pressure off the neck, in a short session that needs no equipment.
Things to Keep in Mind
Keep your lower back supported and your neck relaxed, and stop if you feel strain in your back; a quick warm-up first helps.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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