20 Min Beginner Dumbbell Workout: Full Body
Jessica Valant- Duration
- 20 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~146 kcal
A 20-minute full-body dumbbell workout for beginners, led by physical therapist and movement teacher Jessica Valant.
Jessica Valant, a physical therapist and movement teacher, walks you through a full-body dumbbell workout built for beginners. It runs about 21 minutes, keeps things approachable and is a good first step into strength training at home; she suggests her separate 10-minute warm-up video beforehand.
Equipment setup
Who Is It For?
Beginners who want a guided, full-body dumbbell session at home, with the clear instruction of a physical therapist.
Who Is It Not For?
Not ideal if you are an experienced lifter after a heavy or high-intensity session, or have no dumbbells at home.
Key Benefits
Builds full-body strength with dumbbells at a beginner level while teaching sound movement basics.
Things to Keep in Mind
Start with light dumbbells, warm up first and focus on form over weight; check with a doctor or physio if you have pain or an injury.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session