10 Min No Equipment Arm Workout: Pilates Arms
Jessica Valant- Duration
- 11 min
- Level
- Intermediate
- Body Focus
- Arms
- Est. Calories
- ~55 kcal
Ten minutes to tone your arms at home with no equipment, working the shoulders, chest and triceps Pilates-style.
Jessica Valant's 10-minute arm workout tones the arms at home without any equipment, giving you a solid shoulder, chest and triceps session and Pilates arms in only 10 minutes. It is short enough to slot into a busy day, and the video runs about 11 minutes.
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Who Is It For?
Anyone who wants to tone their arms, shoulders and chest at home without weights, in a short session.
Who Is It Not For?
Not ideal if you want heavy resistance training or a full-body or cardio session, since this is a short bodyweight arm routine.
Key Benefits
Tones and strengthens the shoulders, chest and triceps without equipment, in a session short enough to repeat often.
Things to Keep in Mind
Keep your shoulders away from your ears, avoid locking your elbows hard and ease off if your wrists or shoulders feel strained.
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Est. Calories
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