15 Min Leg Workout With Dumbbells at Home
Jessica Valant- Duration
- 15 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~109 kcal
Thighs, hips and glutes in 15 minutes: a dumbbell leg workout with Jessica Valant that you can do at home.
Jessica Valant guides this dumbbell leg session to strengthen the thighs, hips and glutes at home. She presents it as a great way to add weight training to your routine, including for women over 40 or anyone starting with dumbbell exercises. The video runs about 16 minutes.
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Equipment setup
Who Is It For?
Women over 40 and anyone adding strength training to a home routine, with a pair of dumbbells and 15 minutes to spare.
Who Is It Not For?
Not ideal without dumbbells or with knee, hip or lower back pain, as leg exercises with weights load those areas.
Key Benefits
Strengthens the thighs, hips and glutes with dumbbell work in a short, easy-to-schedule session at home.
Things to Keep in Mind
Warm up first, pick weights you can control and keep your knees tracking over your toes; stop if you feel joint pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session