constraint
Chair Based
Workouts in this collection match the Chair Based need, constraint, or format.
15 Min Seated Strength Workout for Seniors
BeginnerChairLow Impact
by HASfit
Chair Abs & Mobility Workout for Seniors & Beginners
BeginnerChairCoreLow Impact
by SeniorShape Fitness
FUEL Series Day 29: 30 Min No Repeat Full Body Workout
IntermediateDumbbells
by Caroline Girvan
10 Min Chair Workout for Arms, Abs & Stretching
BeginnerDumbbellsUpper bodyLow Impact
by SeniorShape Fitness
IRON Series Finale: 30 Min Arms, Abs & Core Workout
IntermediateDumbbellsArmsLow Impact
by Caroline Girvan
20 Min Chair Strength Training for Seniors Over 70
BeginnerChairLow Impact
by HASfit
IRON Series 28: 30 Min Iron Glutes Dumbbell Workout
IntermediateDumbbellsGlutesLow Impact
by Caroline Girvan
IRON Series 6: 30 Min Quad Workout, Dumbbell Leg Day
IntermediateDumbbellsLegsLow Impact
by Caroline Girvan
IRON Series 14: 30 Min Unilateral Full Body Workout
IntermediateDumbbellsLow Impact
by Caroline Girvan
Calm & Collected Full Body Calisthenics: EPIC Endgame Day 39
IntermediateStep
by Caroline Girvan
Seated Full Body Strength Workout for Seniors
BeginnerChairLow Impact
by SeniorShape Fitness
15 Min Leg Workout With Dumbbells and a Chair: No Lunges
BeginnerDumbbellsLegsLow Impact
by SeniorShape Fitness
Low Impact HIIT: 1 Hour Full Body Cardio, Strength & Stretching
IntermediateDumbbellsLow Impact
by SeniorShape Fitness
Daily Standing Workout for Core, Balance & Mobility
BeginnerChairLow Impact
by SeniorShape Fitness
Total Body Barre Workout: No Equipment, Low Impact
BeginnerChairLow Impact
by SeniorShape Fitness
30 Min Chair Cardio Walking Workout for Seniors
BeginnerChairLow Impact
by SeniorShape Fitness
Seated Core & Stretching Workout for Seniors & Beginners
BeginnerChairCoreLow Impact
by SeniorShape Fitness
Seated Pilates Chair Workout & Morning Mobility Stretch
BeginnerChairLow Impact
by SeniorShape Fitness
20 Min Chair Exercises for Seniors: Seated Workout at Home
BeginnerChairLow Impact
by HASfit
30 Min Chair Strength Training for Seniors at Home
BeginnerChairLow Impact
by HASfit
20 Min Seated Upper Body Chair Yoga: Mobility, Strength, Stretch
BeginnerChairUpper bodyLow Impact
by SeniorShape Fitness
10 Min Standing Barre Workout With a Chair or Counter
IntermediateDumbbellsLow Impact
by Jessica Valant
10 Knee-Friendly Combo Strength Exercises for Seniors & Beginners
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Low-Impact Strength & Cardio at Home: No-Weights Bodyweight Workout
BeginnerChairLow Impact
by SeniorShape Fitness