30 Min Chair Cardio Walking Workout for Seniors
SeniorShape Fitness- Duration
- 34 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~138 kcal
Seated cardio walking for seniors in 30 minutes: moves to the beat of the music with an optional higher-intensity option.
This seated cardio session keeps the pace up with music: 30 seconds of walking in place, 30 seconds of a cardio move and an optional 15-second higher-intensity modification, all to the beat. A warm-up and cool-down are included, and you simply do what you can. The video runs about 34 minutes.
Collections
Equipment setup
Who Is It For?
Seniors and anyone who prefers seated, low-impact exercise and wants a fun, music-driven cardio session on a chair.
Who Is It Not For?
Not the best fit if you prefer to exercise standing up; the channel offers a standing version of this routine instead.
Key Benefits
Raises your heart rate and gets your steps in from a chair, with music-led intervals and an optional higher-intensity move.
Things to Keep in Mind
Use a sturdy chair without wheels, sit tall and stay within your comfort level; check with your doctor if you have heart or balance concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Chair
Used in this session