30 Min Japanese Walking Workout: 3x3 Interval Method, Low Impact
SeniorShape Fitness- Duration
- 35 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~141 kcal
A 30-minute low-impact walking workout to the beat, alternating three minutes at moderate pace with three at a faster pace.
Based on the Japanese 3x3 method, this walking workout alternates three minutes at a moderate pace with three minutes at a higher intensity, across five blocks. Each interval follows one song: the first is around 120 BPM with three moves, and the second is around 130 BPM with the same moves plus upper body movements. The video runs about 35 minutes.
Who Is It For?
Anyone, including seniors and beginners, who wants a fun, low-impact way to get steps in and safely challenge their cardio fitness.
Who Is It Not For?
Not ideal if you want strength training or high-intensity cardio, since the workout is built around walking-based intervals.
Key Benefits
Gets your steps in and safely challenges your cardio fitness with simple, easy-to-follow walking intervals to music.
Things to Keep in Mind
Wear supportive shoes, keep a chair or wall nearby if balance is a concern and raise the pace only as far as feels comfortable.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment