15 Min Leg Workout With Dumbbells and a Chair: No Lunges
SeniorShape Fitness- Duration
- 15 min
- Level
- Beginner
- Body Focus
- Legs
- Est. Calories
- ~111 kcal
A 15-minute lower body strength workout with dumbbells and a chair for support, in supersets with no lunges.
Each exercise runs 45 seconds with a 15-second rest in a superset format, and every exercise is done twice, with the option to increase the intensity the second time. A chair provides a base of support and a seat for properly formed assisted squats, and there are no lunges. Warm-up and stretching are not included; the video runs about 16 minutes.
Equipment setup
Who Is It For?
Beginners and seniors who want a supported lower body strength session at home with a chair and a pair of dumbbells.
Who Is It Not For?
Not ideal without a chair and dumbbells, or if you need a guided warm-up and stretch, as neither is included in the video.
Key Benefits
Strengthens the legs with chair-assisted squats and dumbbell work, with a pace and weight you can adjust to your level.
Things to Keep in Mind
Warm up before and stretch after, choose dumbbells that suit you and drop them if needed; check with your doctor if you have knee or balance concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Chair
Used in this session