constraint

Chair Based

Workouts in this collection match the Chair Based need, constraint, or format.

40 Min Leg Workout with Dumbbells | IRON PRO Day 1 | 4M Special
47 min

40 Min Leg Workout with Dumbbells | IRON PRO Day 1 | 4M Special

47-minute real YouTube session curated for home training with a clear workout intent.

IntermediateLow ImpactDumbbells

by Caroline Girvan