15 Min Seated Cardio Workout to the Music Beat
SeniorShape Fitness- Duration
- 16 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~98 kcal
A quick seated cardio session for seniors: follow the beat of each song with three simple moves repeated two or three times.
This quick 15-minute seated cardio workout is built to raise your heart rate and get the blood flowing. Each song brings three moves that you repeat two or three times, so you simply follow along to the beat of the music. A chair is all you need, and the video runs about 16 minutes.
Collections
Equipment setup
Who Is It For?
Seniors and beginners who want a lively, low-impact cardio session they can do entirely from a chair.
Who Is It Not For?
Not ideal if you want strength training or a very intense workout: this is seated cardio to the beat of the music.
Key Benefits
Raises your heart rate and boosts circulation from a seated position, with an easy-to-follow, music-paced structure.
Things to Keep in Mind
Sit tall on a stable chair without wheels, keep a steady pace and check with your doctor first if you have heart or balance concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Chair
Used in this session