Strength Combo Workout: Standing Exercises to Build Muscle
SeniorShape Fitness- Duration
- 38 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~266 kcal
Standing full-body weight training on a timer, osteoporosis friendly, with lighter and heavier weights and a chair nearby.
All exercises are done standing and are osteoporosis friendly, set to a timer so you can go at your own pace. Each round has two 45-second upper body moves, two 45-second lower body moves and a 60-second upper and lower body combo, repeated for four rounds with lighter and heavier weights. A chair is handy for balance and the cool-down. The video runs about 38 minutes.
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Equipment setup
Who Is It For?
Older adults and people with osteoporosis concerns who want a standing, full-body weight session at their own pace.
Who Is It Not For?
Not ideal if you have no weights or need a seated option, since the whole session is done standing.
Key Benefits
Works the whole body with weights in a standing, timer-based format that helps build muscle at your own pace.
Things to Keep in Mind
Keep a chair within reach for balance, choose weights you can control and check with your doctor first if you have osteoporosis or balance concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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