9 Min Continuous Chair Exercises for Seniors
Grow Young Fitness- Duration
- 8 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~52 kcal
Nine minutes of continuous, senior-safe chair exercises that keep you moving without a break in the flow.
This continuous set of senior-safe chair exercises keeps you moving for nine minutes without stopping. Everything is chair-based, so it is a gentle way to get the body moving at home using nothing more than a sturdy seat and a little time.
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Equipment setup
Who Is It For?
Seniors who want a short, safe, chair-based routine to keep the whole body moving every day.
Who Is It Not For?
Not ideal if you want a high-intensity or standing workout: this is a gentle chair routine with no pauses to rest.
Key Benefits
Keeps the whole body moving in a short, safe chair session that is easy to repeat regularly.
Things to Keep in Mind
Use a sturdy chair, keep a steady pace and stop if you feel pain or dizziness; check with your doctor if you have health concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Chair
Used in this session