10 Min Low-Impact Chair Workout for Seniors
Grow Young Fitness- Duration
- 10 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~60 kcal
Ten minutes of gentle seated exercises for seniors, easy on the joints and needing only a sturdy chair.
All the movements are done seated and kept gentle on the joints, with a focus on mobility, circulation and general strength. After a one-minute intro the exercises begin, and the whole video runs about 10 minutes, so it is easy to fit in at any point in the day.
Collections
Equipment setup
Who Is It For?
Seniors and beginners, including people with arthritis, back pain, stiffness or limited mobility, who want a gentle seated routine.
Who Is It Not For?
Not for anyone seeking a demanding workout or a cardio challenge: the pace is gentle and everything stays seated.
Key Benefits
Encourages mobility, circulation and overall strength without stressing the joints, in just a few minutes on a chair.
Things to Keep in Mind
Move at your own pace, stop if you feel pain and check with your healthcare provider before starting a new exercise program.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Chair
Used in this session