Seated Knee Arthritis Exercises for Seniors
Grow Young Fitness- Duration
- 12 min
- Level
- Beginner
- Body Focus
- Legs
- Est. Calories
- ~78 kcal
A gentle seated routine for knee osteoarthritis and stiff joints, focused on mobility and leg strength, with no floor work.
After a short introduction to osteoarthritis, this seated workout focuses on knee mobility, circulation, stiffness and safe leg strengthening, all without getting on the floor. It is beginner-friendly and low impact, and the message is consistency rather than perfection. The video runs about 13 minutes.
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Equipment setup
Who Is It For?
Older adults and beginners with stiff or achy knees from osteoarthritis who want gentle seated movement at home.
Who Is It Not For?
Not a replacement for medical care, and not for you if you want a challenging workout: this is gentle and seated.
Key Benefits
Improves knee mobility and circulation, eases stiffness and strengthens the muscles that support the joints, with low-impact seated moves.
Things to Keep in Mind
Stay in a pain-free range, stop if a movement hurts and talk to your doctor or physio about knee osteoarthritis before starting.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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