Strong Bones & Balance Workout: Gentle Impact Exercises
SeniorShape Fitness- Duration
- 25 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~175 kcal
Gentle impact and beginner-friendly jump training for bone strength and balance, with a chair for support: about 25 minutes.
Aimed at women with osteoporosis or osteopenia, or anyone who wants to avoid them, this session pairs gentle but effective impact exercises for bone strength with balance work and beginner-friendly jump training. A chair is the only equipment, serving as a base of support for balance moves and for the stretching. It runs about 25 minutes.
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Equipment setup
Who Is It For?
Women concerned about bone health who want gentle impact and balance work with beginner-friendly moves and just a chair.
Who Is It Not For?
Not ideal if you have been advised to avoid impact or jumping, or if you are looking for a fully seated session.
Key Benefits
Works on bone strength and balance with low-level impact and stability exercises, using only a chair for support.
Things to Keep in Mind
With osteoporosis or joint problems, check with your doctor or physio first, keep the chair within reach and start with small, soft impacts.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Chair
Used in this session