Day 4 Fundamental Barre Booty Burn: All Standing at the Barre
FitnessBlender- Duration
- 41 min
- Level
- Intermediate
- Body Focus
- Glutes
- Est. Calories
- ~205 kcal
A standing barre session for the glutes and hamstrings at a chair-height barre, Day 4 of the Barre Basics challenge.
Day 4 of the Barre Basics with Erica challenge focuses on the back of the lower body, building strength and endurance in the glutes and hamstrings while the midsection stays engaged for posture. Before the warm-up, Erica walks through new moves such as arabesques and back attitudes. It is all standing at a waist-height chair, and the video runs about 41 minutes.
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Equipment setup
Who Is It For?
People following the Barre Basics challenge, or newer to barre, who want a standing glute and hamstring session with a chair as the barre.
Who Is It Not For?
Not ideal if you want cardio or upper body work, or if balance on one leg is difficult without extra support.
Key Benefits
Strengthens the glutes and hamstrings, improves balance and posture, and keeps the core engaged throughout.
Things to Keep in Mind
Keep your hips above your standing foot, lengthen your lower back rather than arching it and hold the chair if balance or knees complain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Chair
Used in this session