Feel Good Chair Yoga Stretch for Seniors & Beginners: Posture & Hips
SeniorShape Fitness- Duration
- 25 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~77 kcal
Seated full-body yoga stretching for seniors and beginners, with a focus on posture and hips, all from a chair.
This chair yoga class guides you through full-body stretching exercises done entirely from a chair, aiming at better posture and less hip discomfort. It suits anyone who is not comfortable doing yoga or stretches on the floor. The video runs about 26 minutes, and the idea is that you finish feeling good.
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Equipment setup
Who Is It For?
Seniors, beginners and anyone who prefers to stretch seated instead of on the floor, especially for stiff hips and posture.
Who Is It Not For?
Not ideal if you want an energetic or strength-building session: this is a gentle seated stretch and yoga class.
Key Benefits
Stretches the whole body, supports better posture and eases hip tightness without getting down on the floor.
Things to Keep in Mind
Sit on a sturdy chair without wheels, stretch only to a comfortable point, and check with your doctor or physio if you have hip pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Chair
Used in this session