Return 1, Sense: Yoga to Reconnect With Your Body
Yoga With Adriene- Duration
- 31 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~95 kcal
The first practice in Adriene's Return series: yoga asana and steady breath to reconnect with how your body actually feels.
This opening practice of the Return series invites you to come back to a felt sense. Through yoga asana and steady breath, Adriene guides you to reconnect with how the body actually feels. It is a mindful session of about 32 minutes that you can do at home on the mat, with no equipment.
Equipment setup
Who Is It For?
Anyone who wants a mindful yoga practice to slow down, breathe and tune in to how the body feels.
Who Is It Not For?
Not the best pick if you want a sweaty, high-intensity workout, as this is a breath-led yoga practice focused on body awareness.
Key Benefits
Builds body awareness and calm by pairing yoga asana with steady breath, helping you check in with how you really feel.
Things to Keep in Mind
Move within a comfortable range, never force a pose and skip or modify anything that causes pain or strain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session