Restorative Yoga for Gratitude: Slow Practice With Props
Yoga With Adriene- Duration
- 33 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~100 kcal
A slow, restorative yoga sequence for gratitude and stillness, held in long poses with props such as blankets, a bolster and blocks.
Adriene leads a restorative gratitude sequence about honoring yourself and your body. Poses are held for an ample amount of time, melting into each exhale and using breath work to create space, so props are encouraged: one or two blankets, a bolster or pillow, blocks and a strap or hand towel. Modifications are offered if you have none, and the video runs about 33 minutes.
Equipment setup
Who Is It For?
Anyone who wants a slow, nourishing practice to unwind and turn inward, from beginners to experienced yogis.
Who Is It Not For?
Not for you if you want an active, sweaty class; this is stillness and long holds, not a workout.
Key Benefits
Encourages deep relaxation, slower breathing and a calmer, more grateful frame of mind through long, supported poses.
Things to Keep in Mind
Use props to stay comfortable, never force a pose and ease out of any hold that causes pain or numbness.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session