30 Min Morning Yoga Flow: Stretch, Breathe and Set Your Intention
Yoga with Kassandra- Duration
- 34 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~103 kcal
All-levels morning yoga on the mat: 30 minutes from seated poses to a standing flow and a 3-minute meditation, no props.
Kassandra opens with seated and kneeling poses, moves into a standing flow and finishes with a three-minute meditation, stretching you from head to toe and helping you set an intention for the day. It is suitable for all levels, needs no props and runs about 34 minutes in total.
Equipment setup
Who Is It For?
Anyone, beginner or experienced, who wants a calm full-body morning practice to wake up and start the day with intention.
Who Is It Not For?
Not ideal if you want a sweaty, high-intensity morning workout: this is a flowing, stretch-focused yoga class.
Key Benefits
Stretches the whole body, builds a mindful start to the day and leaves you feeling energized and ready for what is ahead.
Things to Keep in Mind
Move into each stretch gradually, pad your knees in kneeling poses and skip any pose that causes pain in your wrists or knees.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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