Yoga Release: 25 Min Yoga Practice
Yoga With Adriene- Duration
- 25 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~78 kcal
A 25-minute at-home yoga practice with Adriene that tends to both the physical and emotional body, with release as its theme.
Adriene frames this practice around the chance at-home yoga gives you to tend to both the physical body and the emotional body. With release as its theme, it is a guided class of about 26 minutes that you can follow on the mat at home.
Equipment setup
Who Is It For?
Anyone who wants a guided yoga practice to let go of physical and emotional tension at home.
Who Is It Not For?
Not the best pick if you want a fast, sweaty workout, since this is a reflective yoga practice rather than high-intensity exercise.
Key Benefits
Offers a moment to release physical and emotional tension and reconnect with your body through guided yoga.
Things to Keep in Mind
Move gently within your range, never push into pain and modify or rest in any pose that feels too intense.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session