Return 2: Ground, a Grounding Yoga Practice With Adriene
Yoga With Adriene- Duration
- 31 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~93 kcal
A grounding yoga practice with Adriene: steady asana, conscious breath and mindful attention to the hips and feet.
The second practice in the Return series invites you to come back to grounding through steady yoga asana and conscious breath, with mindful attention to the hips and the feet. Adriene guides you through it, and the video runs about 31 minutes.
Equipment setup
Who Is It For?
Anyone who wants a steady, mindful yoga practice to feel grounded and reconnect with their hips, feet and breath.
Who Is It Not For?
Not the right pick if you want a sweaty, high-energy workout; this is a steady, breath-led yoga practice.
Key Benefits
Encourages a grounded, steady state of mind and body by linking breath and movement, with extra attention on the hips and feet.
Things to Keep in Mind
Move within a comfortable range, especially through the hips, and rest or modify any pose that causes pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session