Chair Abs & Mobility Workout for Seniors & Beginners
SeniorShape Fitness- Duration
- 21 min
- Level
- Beginner
- Body Focus
- Core
- Est. Calories
- ~127 kcal
Seated abs and mobility session for seniors and beginners: shoulders, spine and hips, no floor work and an optional single weight.
Done entirely in a chair, this session mixes mobility moves for the shoulders, spine and hips with exercises that tone the abs, so there is no need to get down on the floor. Follow along and do what you can; a few exercises offer the option of adding one weight, such as a dumbbell, water bottle or can of food. The video runs about 21 minutes.
Collections
Equipment setup
Who Is It For?
Seniors and beginners who are not comfortable getting on the floor and want to build core strength and mobility from a chair.
Who Is It Not For?
Not ideal if you want a standing, high-intensity or cardio-focused session, as everything here is seated and gentle.
Key Benefits
Improves range of motion in the shoulders, spine and hips while toning the abs and building core strength.
Things to Keep in Mind
Move within a comfortable range and keep any weight light; check with your doctor first if you have back, hip or shoulder issues.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Used in this session