Calm & Collected Full Body Calisthenics: EPIC Endgame Day 39
Caroline Girvan- Duration
- 48 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~337 kcal
Full-body calisthenics in timed giant sets of 30 seconds per move, with a mat, a chair and a block or stepper.
Day 39 of Caroline Girvan's EPIC Endgame builds giant sets from four 30-second exercises, with the first two repeated so you can refine your technique. The tone is calm and controlled, with breathing and movement quality in focus, and a 100-crunch finisher closes it out. The video runs about 48 minutes.
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Who Is It For?
Experienced exercisers who like calisthenics and want an intense but controlled full-body session with a mat, a chair and a block.
Who Is It Not For?
Not ideal for beginners or without a chair and a block, stepper or thick book, as the push-up and lunge variations are demanding.
Key Benefits
Builds strength through the chest, legs, core and shoulders with controlled, technique-focused reps and steady breathing.
Things to Keep in Mind
Protect your wrists and knees in the push-ups and lunges, keep your neck relaxed in the crunch finisher and scale moves if form slips.
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