Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout
22-minute real YouTube session curated for home training with a clear workout intent.
Collections
Equipment setup
🪑 Chair🧘 Mat
Who Is It For?
Best for beginners and anyone building a repeatable home routine.
Who Is It Not For?
Not the best fit if you want maximum intensity or very high volume.
Key Benefits
strength, structure, consistency
Things to Keep in Mind
Scale pace and range if you are coming back after a break or need a gentler version.
Frequently Asked Questions
Duration
22 min
Equipment
Chair, Mat
Est. Calories
~112 kcal
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Workouts
Duration22 min
LevelBeginner
EquipmentChair, Mat
Impactlow
Body Focuscore
Quiet levelQuiet
Floor workNo
InstructorSeniorShape Fitness
Est. Calories~112 kcal
Cue quality93/100
Recommended Equipment
🪑
Chair
Used in this session
🧘
Mat
Used in this session