Daily Standing Workout for Core, Balance & Mobility
SeniorShape Fitness- Duration
- 22 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~157 kcal
A standing, chair-supported daily routine for core strength, balance and mobility that ends with a stretching sequence.
The instructor walks you through standing exercises that improve balance and mobility and strengthen the core, then finishes with a stretching sequence that leaves you feeling good and standing taller. You can do it daily or as active recovery, with a chair for some moves and for balance support. The video runs about 22 minutes.
Equipment setup
Who Is It For?
Adults and seniors who want a daily standing routine to improve balance, mobility and core strength, with a chair nearby for support.
Who Is It Not For?
Not suitable if you have osteoporosis or were told to avoid twisting or rounding your spine, as this routine includes spinal twists.
Key Benefits
Improves balance and mobility and strengthens the core with standing moves, and the closing stretch helps you stand taller.
Things to Keep in Mind
Keep a sturdy chair within reach for balance, move gently through the twists and check with a doctor if you have osteoporosis or balance concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Used in this session