Don’t Feel Like Working Out? Gentle Standing Energy Workout
SeniorShape Fitness- Duration
- 24 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~72 kcal
An all-standing, low-pressure session to lift your energy: mobility, core and flexibility work, with an optional mini ball.
Made for days when you feel lazy or run down, this all-standing routine from SeniorShape Fitness improves mobility, strengthens the core and increases flexibility. A mini ball is used, but a small pillow, a rolled towel or nothing at all works too. It also suits a rest or recovery day, and runs about 24 minutes in total.
Who Is It For?
Anyone low on motivation, including beginners and older adults, who prefers staying on their feet instead of getting down on the floor.
Who Is It Not For?
Not ideal if you want a sweaty, high-intensity or heavy strength session: the aim is a gentle lift in energy and mobility.
Key Benefits
Improves mobility, strengthens the core and adds flexibility while giving your energy a gentle boost without leaving a standing position.
Things to Keep in Mind
Keep a sturdy chair or wall within reach for balance, move slowly, and check with your doctor first if you have balance problems or joint pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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