15 Min Arm Workout: Strength Supersets for Beginners and Seniors
SeniorShape Fitness- Duration
- 15 min
- Level
- Beginner
- Body Focus
- Arms
- Est. Calories
- ~111 kcal
Dumbbell arm and upper body supersets in 15 minutes for beginners and seniors, with no spinal rounding or twisting.
Dumbbell supersets work the upper body in 45-second efforts followed by 15 seconds of rest, with each exercise done twice and the option to step up the intensity the second time. The instructor says the moves are osteoporosis friendly, with no rounding or twisting of the spine. There is no warm-up or cool-down, and the video runs about 16 minutes.
Equipment setup
Who Is It For?
Beginners, seniors and anyone wanting a manageable upper body strength session at home with a pair of dumbbells.
Who Is It Not For?
Not ideal without dumbbells, or if you need a guided warm-up and cool-down, as neither is included in the video.
Key Benefits
Strengthens and tones the arms and upper body, with spine-friendly moves and a pace you can adjust to your level.
Things to Keep in Mind
Warm up first, choose dumbbells that suit you and drop them if needed; check with your doctor if you have osteoporosis or joint concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session