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SeniorShape Fitness
Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness. \nIt is my passion to create fun…
25Total Workouts
11Categories
3Levels
Categories
Most Popular
21 min
Chair Abs & Mobility Workout for Seniors & Beginners
21-minute real YouTube session curated for home training with a clear workout intent.
BeginnerLow ImpactDumbbells
by SeniorShape Fitness
34 min
1 Dumbbell Strength Training w/ Isometrics // Functional Exercise for Beginners & Seniors
35-minute real YouTube session curated for home training with a clear workout intent.
IntermediateLow ImpactDumbbells
by SeniorShape Fitness
15 min
Stretching Before Bed // 15 Minutes to Relax & Sleep Better
15-minute real YouTube session curated for home training with a clear workout intent.
BeginnerNo EquipmentGentle
by SeniorShape Fitness
11 min
Morning Stretch // Exercises to Gently Wake up Your Body in Bed
11-minute real YouTube session curated for home training with a clear workout intent.
BeginnerNo EquipmentGentle
by SeniorShape Fitness
