Workout Instructors
SeniorShape Fitness
884K subscribers
Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness. \nIt is my passion to create fun…
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Mobility, Core & Pelvic Floor: Intermediate Pilates Workout
IntermediateNo EquipmentCoreLow Impact
by SeniorShape Fitness
Chair Abs & Mobility Workout for Seniors & Beginners
BeginnerChairCoreLow Impact
by SeniorShape Fitness
10 Min Chair Workout for Arms, Abs & Stretching
BeginnerDumbbellsUpper bodyLow Impact
by SeniorShape Fitness
15 Min Bedtime Stretching to Relax and Sleep Better
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Workouts
15 Min Low Impact Cardio to the Beat for Beginners & Seniors
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Seated Pilates Chair Workout & Morning Mobility Stretch
BeginnerChairLow Impact
by SeniorShape Fitness
Strength Tabata: Intermediate Muscle Building HIIT Workout
IntermediateDumbbellsLow Impact
by SeniorShape Fitness
Intermediate Standing Strength Workout With 1 Dumbbell
IntermediateDumbbellsLow Impact
by SeniorShape Fitness
Standing Active Recovery & Full Body Stretch Workout
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Total Body Standing Workout: Cardio & Strength
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
20 Min Full Body Strength and Cardio, Low Impact, No Equipment
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
20 Min Seated Upper Body Chair Yoga: Mobility, Strength, Stretch
BeginnerChairUpper bodyLow Impact
by SeniorShape Fitness
Holiday Workout: 12 Days of Christmas Strength Ladder
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
20 Min Everyday Pilates: Core Strength, Knee & Wrist Friendly
BeginnerNo EquipmentCoreLow Impact
by SeniorShape Fitness
Energizing Interval Walking Workout: Knee & Osteoporosis Friendly
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
10 Min Strength Workout With 1 Dumbbell (Vibration Plate Optional)
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
30 Min Walking Workout for Cardio & Strength: 30 Sec Intervals
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Perimenopause Strength & Pilates Workout: Intermediate/Advanced
IntermediateDumbbellsLow Impact
by SeniorShape Fitness
Standing Strength, Core & Mobility Workout With Fun New Variations
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Standing Strength Ladder Workout: 10 Min Easy or 30 Min Challenging
IntermediateDumbbellsLow Impact
by SeniorShape Fitness
10 Knee-Friendly Combo Strength Exercises for Seniors & Beginners
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Yoga Flow & Sculpt: Intermediate Mobility and Strength for Seniors
IntermediateDumbbellsLow Impact
by SeniorShape Fitness
Gentle Mat Strength Workout: Feel Better & Stronger
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Low-Impact Strength & Cardio at Home: No-Weights Bodyweight Workout
BeginnerChairLow Impact
by SeniorShape Fitness
20 Min Light Standing Workout for Beginners & Seniors
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Fun Standing Cardio to the Music Beat: Dance & Barre Inspired
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Stability Ball Strength, Stretch and Mobility Workout
BeginnerLow Impact
by SeniorShape Fitness
15 Min Seated Cardio Workout to the Music Beat
BeginnerChairLow Impact
by SeniorShape Fitness
