SeniorShape Fitness

SeniorShape Fitness

Hello and welcome to SeniorShape with Lauren! I'm thrilled you have found my channel! I am an ACE (American Council on ...

25Total Workouts

11Categories

3Levels

Categories

Dumbbell Workouts Pilates Beginner Workouts Low Impact Yoga & Stretching Mobility No Equipment Cardio Dance HIIT Walking

Most Popular

Chair Abs & Mobility Workout for Seniors & Beginners

Chair Abs & Mobility Workout for Seniors & Beginners

21-minute real YouTube session curated for home training with a clear workout intent.

BeginnerLow ImpactDumbbells

by SeniorShape Fitness

1 Dumbbell Strength Training w/ Isometrics // Functional Exercise for Beginners & Seniors

1 Dumbbell Strength Training w/ Isometrics // Functional Exercise for Beginners & Seniors

35-minute real YouTube session curated for home training with a clear workout intent.

IntermediateLow ImpactDumbbells

by SeniorShape Fitness

Stretching Before Bed // 15 Minutes to Relax & Sleep Better

Stretching Before Bed // 15 Minutes to Relax & Sleep Better

15-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentGentle

by SeniorShape Fitness

Morning Stretch // Exercises to Gently Wake up Your Body in Bed

Morning Stretch // Exercises to Gently Wake up Your Body in Bed

11-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentGentle

by SeniorShape Fitness

Workouts

Chair Yoga for Upper Body // Mobility, Strength & Stretch!

Chair Yoga for Upper Body // Mobility, Strength & Stretch!

22-minute real YouTube session curated for home training with a clear workout intent.

BeginnerLow ImpactDumbbells

by SeniorShape Fitness

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