Holiday Workout 🎄 12 Days of Christmas Strength Ladder Exercises 🧑🎄
26-minute real YouTube session curated for home training with a clear workout intent.
Equipment setup
🪜 Step
Who Is It For?
Best for beginners and anyone building a repeatable home routine.
Who Is It Not For?
Not the best fit if you want maximum intensity or very high volume.
Key Benefits
movement quality, home fitness, consistency
Things to Keep in Mind
Scale pace and range if you are coming back after a break or need a gentler version.
Frequently Asked Questions
Duration
26 min
Equipment
Step
Est. Calories
~78 kcal
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Workouts
Duration26 min
LevelBeginner
EquipmentStep
Impactlow
Body Focusshoulders
Quiet levelQuiet
Floor workNo
InstructorSeniorShape Fitness
Est. Calories~78 kcal
Cue quality93/100
Recommended Equipment
🪜
Step
Used in this session