Standing Strength, Core & Mobility Workout With Fun New Variations
SeniorShape Fitness- Duration
- 37 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~260 kcal
An all-standing dumbbell workout of four blocks that builds strength, mobility and core with fresh variations of basic moves.
Four blocks of three exercises, one for the upper body, one for the core and one for the lower body, are repeated for two sets, so the session stays varied rather than repetitive. The exercises are fresh variations of basic moves, with plenty of twists that challenge the brain and mobility. It uses a lighter and a heavier pair of dumbbells and runs about 37 minutes.
Equipment setup
Who Is It For?
Anyone who wants a standing, no-floor strength session that also improves core strength and mobility, with dumbbells at home.
Who Is It Not For?
Not ideal if you have been advised not to twist or round your spine, since the workout includes lots of twists.
Key Benefits
Builds strength, core control and mobility in one standing session, with fresh variations that keep your brain engaged.
Things to Keep in Mind
Choose dumbbells you can control, twist gently within a comfortable range and check with your doctor or physio if you have osteoporosis.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session