Stability Ball Strength, Stretch and Mobility Workout
SeniorShape Fitness- Duration
- 24 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~146 kcal
A 24-minute stability ball workout for strength, stretch and mobility, done seated on the ball or standing, with no floor work.
This choreographed fit ball session builds strength, range of motion and flexibility, with extra attention to shoulder, spine and hip mobility and to strengthening the core. Every movement is done sitting on the ball or standing, so there is nothing on the floor to get down to. The video runs about 24 minutes.
Collections
Who Is It For?
Older adults and beginners who want mobility and core work on a stability ball without getting down on the floor.
Who Is It Not For?
Not ideal without a stability ball, or if you are after a high-intensity workout, since the focus is mobility and controlled strength.
Key Benefits
Improves shoulder, spine and hip mobility, builds core strength and adds flexibility through controlled movements on the ball.
Things to Keep in Mind
Make sure the ball is the right size and stable before sitting on it, and keep a wall or sturdy chair nearby if your balance is uncertain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
Chair Abs & Mobility Workout for Seniors & Beginners
BeginnerChairCoreLow Impact
by SeniorShape Fitness
10 Min Low-Impact Chair Workout for Seniors
BeginnerChairLow Impact
by Grow Young Fitness
8 Min Standing Balance and Mobility Routine for Seniors
BeginnerNo EquipmentLow Impact
by Grow Young Fitness
Recommended Equipment
No Equipment