Yoga Flow & Sculpt: Intermediate Mobility and Strength for Seniors
SeniorShape Fitness- Duration
- 32 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~98 kcal
A standing and mat yoga flow with light weights to sculpt muscle and improve mobility and bone density, aimed at seniors.
This intermediate yoga flow combines standing and mat work with a set of light weights, around 1 to 2 kg, to sculpt muscle and add an extra challenge. There are no static holds: it keeps moving, aiming to improve mobility and bone density. It suits experienced beginners and seniors, and runs about 33 minutes.
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Equipment setup
Who Is It For?
Seniors and experienced beginners who are comfortable getting down to the mat and want to build mobility and strength.
Who Is It Not For?
Not for true beginners or anyone uncomfortable getting on the floor; a gentler entry-level class is a better start.
Key Benefits
Improves mobility, tones muscle and supports bone density through flowing yoga movements with light weights.
Things to Keep in Mind
Choose light weights you can control, move at your own pace, and check with your doctor or physio if you have osteoporosis or joint problems.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Dumbbells
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Mat
Used in this session